Digital download

7-Day Desk Reset

A simple week of short movement breaks you can do between emails—so your neck, hips, and focus don’t tank by 3pm.

• 7 days of guided 5–8 minute resets
• At your desk — chair + a little floor space
• Printable day cards + full PDF
• Built for WFH and office days

What’s inside

• Day-by-day focus (neck → hips → shoulders → full reset)
• “Between meetings” micro-break options
• How to use the week without perfectionism
• Quick form cues (gentle, non-clinical)

Who it’s for

Laptop workers, founders, students, and anyone who finishes the day feeling compressed—not athletes looking for a training plan.